Self Empowered Health Podcast
- We empower women to take responsibility for their own health and well-being so that they will be able to manage the weight of womanhood well.
- Share our own personal stories of how we are being more self-empowered, as we flow through our health and wellness journey.
- Communicate the importance of the relationship between self-care, mental health, and weight management.
- Share how eating whole foods can have a positive effect on your overall well-being.
- Express the power of thinking positive and self-affirmations.