Self-Empowered Health

Self Empowered Health Podcast



  • We empower women to take responsibility for their own health and well-being so that they will be able to manage the weight of womanhood well.



  • Share our own personal stories of how we are being more self-empowered, as we flow through our health and wellness journey.
  • Communicate the importance of the relationship between self-care, mental health, and weight management.
  • Share how eating whole foods can have a positive effect on your overall well-being.
  • Express the power of thinking positive and self-affirmations.